When was the last time you had a good laugh? A laugh that makes your belly shake. You laugh so hard, tears are streaming down your cheeks. Can you even remember the last time you laughed like that? Research suggests that children laugh up to 300 times a day but as adults we only laugh around 15 times a day; if we’re lucky enough. The interesting thing is that laughter is far more contagious than any sneeze, sniffle or cough. Just hearing laughter allerts your brain and readies you to smile and join in the fun. If we all new the benefits of a good laugh we would probably do it more often. Laughter can boost your immunity, it can ease your aches, paines, illnesses and it can improve your mood.
5 Good Reasons To Start Laughing